TRX Suspension Training harnesses your own bodyweight to create resistance as you train.  That’s all you need – the TRX and your own body. No additional weights required. 

Everyone can benefit from Suspension Training. Because the user can effortlessly control the resistance and level of difficulty by simply shifting the position of their body, the TRX Suspension Trainer™ Professional is perfect for gentle rehabilitation, hardcore athletic training, and everything in between. Suspension Training also allows for complete ranges of motion while training which allows for a more functional workout routine.

One of the main reasons people use the TRX is for core strength.  Killer abs are great, but more importantly, having a strong core will prevent injuries, improve posture and increase overall strength.  This is because all our movements are powered by the torso – the abs and back work together to support the spine during everyday activities and exercise.  Suspension Training builds core strength with every exercise by creating an element of instability that calls on your core to provide balance and coordination. 

For more information, visit www.fitnessanywhere.com.