Flexibility is the most ignored part of the CrossFit ten general skills set and something we all need to work on. We avoid stretching either because of the discomfort or because the stretches we have all been taught were ineffective. Rob will teach simple, easy to use stretches that can be applied immediately. PNF stretches are fast, effective, and a proven method for restoring mobility and enhancing performance. 

Rob is a 2002 graduate of the Cayce/Reilly School of Massotherapy, an ACSM Certified Personal Trainer, and a CrossFit Level 2 Trainer. Post graduate education also includes Myofascial Release Therapy, CranioSacral Therapy, and Medical Massage. 

Rob combines a unique background in strength and conditioning and soft tissue therapy to provide a comprehensive treatment approach to the evaluation and treatment of pain relief and movement dysfunction.

Sign up at the HTC now!!!!…. 2 Hour Seminar $45

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