New Saulo Ribeiro Brown Belts!

March 15th, 2010

Saulo Ribeiro taught an amazing seminar at the Hybrid Training Center to nearly 70 eager students on Saturday March 13th. We were truly honored to be taught by the world’s greatest Brazilian Jiu-jitsu master, as he shared his unique approachto “the smooth art.”

Special congratulations also go out to our very own Coach Buck Grant and Coach Steve Nelson for receiving their Brown Belts in Brazilian Jiu-jitsu under Saulo this weekend. Both have trained diligently for over a decade cultivating their art. Steve who has trained under our Saulo Black Belt Scott Oates was instrumental in bringing Ribeiro Jiu-jitsu to the HTC along Scott’s side. Coach Grant, owner, operator, and head striking/MMA coach of Team Hybrid became a student under Scott over 2 years ago when preparing for his MMA debut. Since then, Saulo Ribeiro’s lineage has greatly influenced the course of the  HTC’s success.

To achieve a Brown Belt in BJJ is a feat few succeed in. To become achieve that rank under Saulo Ribeiro is an honor beyond which words can describe. The Hybrid Training Center is proud for the success of our coaches and to fly the Saulo Ribeiro banner proudly.

To see more pics, become our friend on FACEBOOK.

Boxing Victories for Team Hybrid

March 10th, 2010

Congratulations to Team Hybrid’s Greg Roberts, Gary Goodheart and Raymond Tangi for winning their boxing matches at the Joint Military Base Little Creek/Ft. Story (JEBLCFS) Boxing Show. Gary won by unanimous decision in a hard fought bout, while Ray and Greg both beat their opponents by KO.

Team Hybrid’s very own Boxing Coach Pete Yates has done an impressive job with our boxing, muay thai, and MMA team in improving our boxing skills. Special thanks to Coach Joey ponce for cornering our fine athletes in their bouts.

Our Beginners Boxing Classes are on Tuesdays and Thursdays at 6pm,  teach the basics of western boxing while emphasizing conditioning thru hitting heavy bags, jumping rope, shadow boxing, and calisthenics. Our Advanced Boxing sessions on Mondays and Wednesdays at 6pm emphasize sparring and ring tactics and is an invite only class.

The HTC offers a wide variety of classes for all ages and levels of experience. Sign up for your fiurst free class now!

Muay Thai Belt Testing

March 6th, 2010

Congratulations to our45 students who successfully tested for new rank in our Muay Thai Program. From our youngest student of 3 years old, to our adult black belt candidates, the Hybrid Academy staff is extremely proud and look forward to their next test.

To see more pictures, please FRIEND us on FACEBOOK at Hybrid-Training Centervb.

 

 

 

Fight Day by Phillip Wyman

March 6th, 2010

Few have ventured into the mind of a pro MMA fighter in the days leading up to a fight. The mental aspect during these last few days can often make or break even the best of fighters.

On February 20th, Phillip “The Wicked” Wyman and Coach Buck Grant travelled to Atlanta Georgia to fight in an event called “Bangkok Fight Night.” He faced hometown favorite Tim Stout, in what proved to be an all out battle in the main event of the night. Phillip, a Gunnery Sergeant in the Marine Corp., baptist Minister, and loving husband and father, recaps in his own word the events leading up to his fight in Georgia.

Three months of sacrifice.  Every morning I wake up and think that I am one day older.  I have written down my immediate goals and my long term goals.  One question has come to my attention. Will I be remembered for my accomplishments when I have moved on?  What will be my lasting legacy?  Who will say my name when I am gone?

I have heard it is not the destination but the journey that the experience can be measured by.  Each training camp is about three months long and can take a toll on you body and your mind.  The hardest part about the actual fight is the mental preparation.  Feelings of “have I done enough,” “have I put in enough training, conditioning, drills in?”

You become dependent on those training partners that help you get to the fight.  What challenge faces me this afternoon?  Who will give me the most trouble in the gym today?  What do I do about this injury that is nagging me constantly? Push hard one more day.

The day before the fight is rough, the dieting, weight cutting and sacrifice to get to a certain weight just so you can fight.  Hunger is on your mind and you become uncomfortable to say the least.

The day of the fight is the easy part, rest relaxation, mental preparation.  Three months for fifteen minutes of battle, seems hardly like an even trade.  What type of sacrifice goes into the preparation of those fifteen minutes? The sacrifice of family, not spending quantity of time with my little boy, but sharing quality minutes with him.  The sacrifice of sharing time with close friends in a social setting.  The sacrifice of eating the foods that I really enjoy in fear that they will add unnecessary pounds.  The sacrifice of sharing time with my wife.  Is all this sacrifice worth the test I will put myself through for only fifteen minutes?

All this runs through your mind while you prepare for battle in only a few hours away.  In the locker room you use self talk to ensure yourself you are ready, pray to your God that He will ensure you come out without any serious injury, to Him I am grateful that I continue in this sport.  As you warm up you dial in on your coach  and take last minute instruction,  you know you are ready.

They announce my name and a mix reaction has happened, half the crowd is cheering me on the other half is booing me.  As if they hate me because I represent the away team.  They are supportive of their favorite fighter the home town guy that has a strong community backing, I respect this.  I stand in their way of a happy ending.  They do not boo my talents they boo what I represent.  I use this as inspiration.

I pay homage to those who have competed before me and jump over the top rope.  I do not seal off the ring this time I only bless the corner I am fighting out of and render proper respect to my trainer, my mentor, my coach and one of my best friends.

They announce us both and we meet in the center of the ring, final instructions are given and we are sent back to our corners.  At this moment I am focused at the task at hand.

I cannot give you a play by play because that would require a third person account for I was in it, I was in the moment.  What I can inform you of is at one point of the fight they cheered his name, and later on they started to cheer my name.  The battle went back and forth.  At one point I had him in a submission and he was ready to quit.  Another point in the fight he hit me so hard I was dizzy and almost fell.

I did loose by a decision, but I feel like I fought hard and perhaps one of my best fights to date.

It was a great test of two men.. The full measure of a man is weather or not he will again climb in that ring or cage, will he become a better man or just be a fighter?

Diet and Exercise

February 15th, 2010

We at the Hybrid Training Center cannot prescribe diet plans, however we can recommend sources for you to better educate yourself on proper diet. Crossfiters and Mixed Martial Artists in our community have found huge success with the Paleo diet and we highly recommend that you check it out. UFC legend Randy “The Natural” Couture is a huge advocate of the diet and is still a contender in the UFC at the age of 46 and contributes a lot of his success to his eating habits.
We always encourage our students, however, to do your own research and check with your doctor before starting any new diet plan. That being said, enjoy the video bellow as it is both informative and entertaining (minus the banjo music in the background.) :)

H.E.R.O Self Protection Classes now Enrolling

February 14th, 2010

The Hybrid Training Center is proud to announce that our H.E.R.O Self Protection Program will meet on Mondays, and Fridays at 6pm starting February 22nd with more classes to come in 2010.

 The  H.E.R.O (Hybrid Exercise and Reaction Orientation) Program combines all of what we have to offer at the HTC with an emphasis on practical self defense and physical fitness. This one hour class is for adults of all ages and will teach you basic, yet effective skills for self protection while getting you in amazing shape in a fun, friendly environment.  This class is also conveniently scheduled during our Kids Martial Arts classes so that parents can train at the same time as their child.

Self protection should be at the heart of every martial arts program. Now you can be empowered with the ability to defend yourself in any situation. Don’t become a victim. Be a HERO! Contact us for your first free class now.

Jason High Fights in the UFC

February 13th, 2010

Congratulations to Jason High for recently signing on to the UFC. He will be facing “The Spaniard” Charlie Brenneman (10-1 record) at the Ultimate Fight Night (UFN) March 31. The bout will take place on the under card of UFN at Bojangles Coliseum in Charlotte, N.C. headlining the event will be Kenny Florian versus Takanori Gomi.

Jason High recently paid a visit to the Hybrid Training Center and trained with our very own Team Hybrid. To watch sparring footage of Jason High visit the Hybrid Training Center Youtube page HERE.

Jason has fought in the Japan based organization Dream, placing second in their Welterweight title tournament, as well as the Affliction: Day of Reckoning  fight card.

We wish Jason a “Good Hunting” in his UFC debut and hope to see him back at the HTC soon. For more on Jason “The KC Bandit” High go to www.highfighter.com.

Royler Gracie Seminar at Bushido MMA

February 7th, 2010

Bushido MMA was host to Brazilian Jiu-jistu legend Royler Gracie today and the HTC staff was present. Our very own Black Belt Instructor Scott Oates, MMA Head Coach Buck Grant, and BJJ Instructor Steve Nelson were present to train with Royler.

Royler Gracie, son to Helio Gracie who is the founding father of Brazilian Jiu-jitsu, has spent his entire life passing on his family’s martial art. Royler, a black belt since 18 years of age, is also responsible for giving Saulo Ribiero his BJJ black belt and has inspired people of all kinds to partake in the art of Brazilian Jiu-jitsu.

We want to thank our BJJ brothers of Bushido MMA for allowing us the opportunity to train with such an inspiration such as Royler Gracie. If you’re in the Portsmouth Virginia are, check out Greg Smith and Allan Merullo, owners and operators of Bushido MMA. As the only other fellow Ribiero Jiu-jitsu affiliates in Hampton Roads, we were honored to train by their side. 

 

Hybrid Training Center Video Tour

February 6th, 2010

Coach Buck Grant gives a video tour of our 14,000 square foot facility. Stop by and see the largest Mixed Martial Arts and CrossFit Facility in the Mid Atlantic Region for yourself. Our staff will more than gladly give you a personal tour, talk to you about your personal goals, and perhaps set you up for your first free class. We hope to see you soon!

Train with a Pro MMA Fighter and Success Story

February 5th, 2010

“The Difference Between the Impossible and Possible Lies in a Person’s Determination”

Antwain “The Juggernaut” Britt started at the HTC at nearly 300 ponds of body weight.

Now not only is he a pro MMA fighter and Strikeforce contender, he has lost almost 100 pounds over a few short years and is the greatest shape of his life.

Now you to can experience change and transformation through training with Antwain Britt himself! Antwain is now excepting clients for personal training in fitness,weight loss management, self defense, fight training and more. Start your revolutionary transformation now by training with one of HTC’s greatest success stories. For your first Free consultation contact Antwain at :

Phone: 757.647.8736 

Email: antwainbritt@gmail.com

Twitter: twitter.com/antwainbrittmma

Facebook: Antwain Britt