What is Kore Kick Fit?

 

Kore Kick Fitness (KKF) combines a Knockout Kickboxing Workout with 3D Kore Fitness for the Ultimate Workout Experience! The secret lies in combining the 3 planes of core training (front to back, side to side and twisting) with the dynamic movements of kickboxing to develop an amazing midsection in no time!

 

Real Kickboxing…Real Results

 

Kore Kick Fit (KKF) is NOT your run of the mill Cardio Kickboxing Class. Students of KKF will learn REAL Kickboxing techniques from the art of Muay Thai Kickboxing to get in the best shape of their lives! Students will punch, kick, knee and elbow their way to ultimate fitness in a fun, energetic environment while learning REAL kickboxing techniques.

Transform Your Body Now!

Kore Kick Fit Workouts are a great way to tone up, develop lean long muscle and have the kind of physique that we all want to have. You will be amazed at how quickly your body changes and your body fat percentage drops.

Don’t take our word for it however. According to the American Council on Exercise…

“Well known as an excellent form of stress relief, martial arts inspired workouts also improve strength, aerobic fitness and flexibility. The variety of movements used in kickboxing can sharpen reflexes and improve coordination and balance. In addition, this type of exercise burns an average of 500-800 calories an hour as opposed to the 300-400 calories typically burned by the average step aerobics class.”

The secret of our Kickboxing program is a combination of drills and exercises utilizing a punching bag that provide you with cardiovascular exercise and resistance training simultaneously. These drills are designed to give you a total body workout that targets the problem areas of the body like the mid-section, legs, arms and buttocks.

According to fitness experts, Explosive exercises like kickboxing utilize more fast twitch muscle fiber as opposed to the mostly medium and slow twitch muscle fiber used during exercises like lifting weights.

How does that benefit YOU?

More lean muscle, less body fat in a shorter period of time!

With Kore Kick Fitness Workouts, working out on a punching bag is the key to your success. The bag provides resistance, and resistance combined with intensive cardio is what makes the workouts so effective. The contact on a punching bag is also part of what makes the workouts so fun and so cool.

 

 

3D Kore Fit= 6 pack Abs

 

Chisel your midsection while melting the fat away!

A strong midsection prevents back pain, is the sign of an amazing athlete, and is just plain SEXY!

KKF 3D Kore Fit system uniquely blends 3 dimensional (front to back, side to side, and twisting) core work with the movements of real Kickboxing, to give you a lean, slender midsection in no time!

 

A Fun Way to Stay Fit- FOR EVERYONE!

 

The best way to stay in shape is to do something that is FUN! Enjoy the journey of getting in shape with upbeat classes led by certified, motivated instructors. You’ll hit bags, jump rope, shadow box and, above all, SWEAT you’re way towards the best shape of your life!

The staff and Instructors of KKF our friendly, encouraging, and committed to helping you achieve your fitness goals. Whether you haven’t worked out in a while, or are already in great shape, Kore Kick Fitness is the program for you.

Relieve Stress…Hit Something!

 

Let’s face it, there’s no better way to get out your frustrations than to HIT SOMETHING! Kickboxing workouts are a great outlet for safely relieving stress. For an hour, you get to punch, kick, knee and elbow a boxing bag as hard as you can, and the best thing about it? You won’t get hit back or get in trouble for it!

 

How to Get Started: Beginning Kickboxing Classes Enrolling Now!

 

We want to make your first experience with us a great one. Therefore, we have a Beginners Kickboxing Class that is designed to help those with little or no experience learn the basics of kickboxing quickly, safely and efficiently. This one-hour semi-private class will give you the tools and fundamentals necessary to advance into our group Kore Kick Fit classes seamlessly. You will learn the basic punches, kicks, footwork and body mechanics of kickboxing in a fun and safe environment while getting a great workout! This class is one thing that separates KKF from the other kickboxing fitness classes. After years of research, development and refinement we have become experts in working with beginners. We know how to get you on the fast track to accomplishing your goals!

 

 

Benefits of KKF

 

• Burn Fat

• Gain Lean Muscle

• Chisel your Stomach, legs, arms, and buttocks.

• Relieve Stress

• Gain Confidence and boost self esteem

• Have Fun!